Vermont Bread Company All Natural Bread, Cinnamon Raisin
✓
Slice31 g

Calories in 1 slice (31 g)
68.9 calories, 0 from fat
 
Carbs
16.7 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vermont Bread Company All Natural Bread, Cinnamon Raisin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Vermont Bread Company All Natural Bread, Cinnamon Raisin contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vermont Bread Company All Natural Bread, Cinnamon Raisin

Serving Size: slice (31g)

* Amount Per Serving
Calories 68.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 123 mg 5.1%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 76.9 IU 1.5%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 8.5 mg 14.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 39.4 mg 3.9%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 366.7 mg 10.5%
Phosphorus (P) 20.8 mg 2.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.3%