Vermont Village Cannery, Applesauce, Cinnamon
✓
Oz113 g

Calories in 1 oz (113 g)
60 calories, 0 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vermont Village Cannery, Applesauce, Cinnamon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (235.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression) and Manganese (essential for healthy bones).
  • Vermont Village Cannery, Applesauce, Cinnamon contains a low amount of risky components that may include sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(235.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vermont Village Cannery, Applesauce, Cinnamon

Serving Size: oz (113g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 4.5 g 15.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 2488.9 IU 49.8%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0 mcg 0%
Vitamin C 298.7 mg 497.8%
Vitamin D 0 mcg 0%
Vitamin E 14.9 mg 49.7%
Vitamin K 16.2 mcg 20.2%
 
Minerals
Calcium (Ca) 9.9 mg 1%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 155.4 mg 4.4%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 0.3 mg 2.3%