Victorina, Sardines, in Hot Tomato Sauce
✓
Can155 g

Calories in 1 can (155 g)
120 calories, 22.5 from fat
 
Carbs
20.9 g
 
Proteins
2.9 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Victorina, Sardines, in Hot Tomato Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (49.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Victorina, Sardines, in Hot Tomato Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(49.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
4%
Fat
8%
Saturated Fat
32%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Victorina, Sardines, in Hot Tomato Sauce

Serving Size: can (155g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.6 g 7.8%
Cholesterol 95 mg 31.7%
Sodium 640 mg 26.7%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.7 mcg 38.4%
 
Minerals
Calcium (Ca) 400.1 mg 40%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 124 mg 31%
Manganese (Mn) 1.8 mg 91.1%
Potassium (K) 868 mg 24.8%
Phosphorus (P) 113.2 mg 11.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.7 mg 11.5%