Vienna sausages stewed with potatoes, Puerto Rican style (Salchichas guisadas)
✓
Cup175 g

Calories in 1 cup (175 g)
376.3 calories, 253.8 from fat
 
Carbs
22.9 g
 
Proteins
8.9 g
 
Fat
28.2 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vienna sausages stewed with potatoes, Puerto Rican style (Salchichas guisadas) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Vienna sausages stewed with potatoes, Puerto Rican style (Salchichas guisadas) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
13%
Fiber
43%
Fat
33%
Saturated Fat
16%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vienna sausages stewed with potatoes, Puerto Rican style (Salchichas guisadas)

Serving Size: cup (175g)

* Amount Per Serving
Calories 376.3 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.4%
Saturated Fat 6.5 g 32.7%
Cholesterol 49 mg 16.3%
Sodium 857.5 mg 35.7%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 29.2 IU 0.6%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 0.5 mcg 9%
Vitamin C 27.5 mg 45.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 22.4 mcg 28%
 
Minerals
Calcium (Ca) 28 mg 3.5%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 633.5 mg 18.1%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 1.3 mg 8.9%