Vigo Saffron Yellow Rice, 5 oz
✓
Cup, Cooked163 g

Calories in 1 cup, cooked (163 g)
169.5 calories, 36 from fat
 
Carbs
30.5 g
 
Proteins
2.9 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vigo Saffron Yellow Rice, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8%/cal).
  • Vigo Saffron Yellow Rice, 5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
3%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Vigo Saffron Yellow Rice, 5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Vigo Saffron Yellow Rice, 5 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vigo Saffron Yellow Rice, 5 oz

Serving Size: cup, cooked (163g)

* Amount Per Serving
Calories 169.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 909.5 mg 37.9%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 37.5 IU 0.7%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.3 mg 8.9%
Phosphorus (P) 66.8 mg 6.7%
Selenium (Se) 4.2 mcg 6.1%
Zinc (Zn) 0.5 mg 3.4%