Vigo, SUPER COL. GREEK BLACK OLVS, Olives
✓
Grams100 g

Calories in 1 grams (100 g)
1 calories, 0.5 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Vigo, SUPER COL. GREEK BLACK OLVS, Olives have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (33537364.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin E (helps prevent cancer and heart diseases).
  • Vigo, SUPER COL. GREEK BLACK OLVS, Olives contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0 cal/g)
Nutrition Density
High
Density
(33537364.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
9%
Fiber
6%
Fat
10%
Saturated Fat
3%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Vigo, SUPER COL. GREEK BLACK OLVS, Olives Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vigo, SUPER COL. GREEK BLACK OLVS, Olives

Serving Size: grams (100g)

* Amount Per Serving
Calories 1 cal
Calories from Fat 0.5 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2 g 10.1%
Cholesterol 8.1 mg 2.7%
Sodium 260 mg 10.8%
Total Carbohydrate 0 g 10.4%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 0 g 19.7%
 
Vitamins
Vitamin A 5.8 IU 0.1%
Vitamin B6 200 mg 10000%
Vitamin B12 100000 mcg 1666670%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 5.9 mg 19.6%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 14.5 mg 1.4%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 11.6 mg 64.2%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 127.2 mg 3.6%
Phosphorus (P) 229.9 mg 23%
Selenium (Se) 39.7 mcg 56.7%
Zinc (Zn) 0.5 mg 3.6%