Vigo, SUPER COL. GREEK BLACK OLVS, Olives
✓
Grams100 g

Calories in 1 grams (100 g)
1 calories, 0.5 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Vigo, SUPER COL. GREEK BLACK OLVS, Olives have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (33537364.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin E (helps prevent cancer and heart diseases).
  • Vigo, SUPER COL. GREEK BLACK OLVS, Olives contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(33537364.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
9%
Fiber
6%
Fat
10%
Saturated Fat
3%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vigo, SUPER COL. GREEK BLACK OLVS, Olives

Serving Size: grams (100g)

* Amount Per Serving
Calories 1 cal
Calories from Fat 0.5 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2 g 10.1%
Cholesterol 8.1 mg 2.7%
Sodium 260 mg 10.8%
Total Carbohydrate 0 g 10.4%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 0 g 19.7%
 
Vitamins
Vitamin A 5.8 IU 0.1%
Vitamin B6 200 mg 10000%
Vitamin B12 100000 mcg 1666670%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 5.9 mg 19.6%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 14.5 mg 1.4%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 11.6 mg 64.2%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 127.2 mg 3.6%
Phosphorus (P) 229.9 mg 23%
Selenium (Se) 39.7 mcg 56.7%
Zinc (Zn) 0.5 mg 3.6%