Vigo, VIGO BASMATI RICE, Rice/Rices & Rice Mixes
✓
Cup Dry43 g

Calories in 1 cup dry (43 g)
161.9 calories, 0 from fat
 
Carbs
36.4 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vigo, VIGO BASMATI RICE, Rice/Rices & Rice Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system) and Copper (essential for normal growth and health).
  • Vigo, VIGO BASMATI RICE, Rice/Rices & Rice Mixes contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(17 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vigo, VIGO BASMATI RICE, Rice/Rices & Rice Mixes

Serving Size: cup dry (43g)

* Amount Per Serving
Calories 161.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 36.4 g 12.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 65 mg 16.2%
Manganese (Mn) 1.5 mg 75%
Potassium (K) 91.1 mg 2.6%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 8%