Vigo, VIGO CALAMATA OLIVES, Olives
✓
Grams100 g

Calories in 1 grams (100 g)
35 calories, 0 from fat
 
Carbs
3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vigo, VIGO CALAMATA OLIVES, Olives have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (11013.5%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Potassium (helps prevent muscle cramps) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Vigo, VIGO CALAMATA OLIVES, Olives contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(11013.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vigo, VIGO CALAMATA OLIVES, Olives

Serving Size: grams (100g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 11.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 16 g 53.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 3521.1 IU 70.4%
Vitamin B6 10 mg 500%
Vitamin B12 50 mcg 833%
Vitamin C 60 mg 100%
Vitamin D 12.5 mcg 3.1%
Vitamin E 31.7 mg 105.7%
Vitamin K 80 mcg 100%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 342 mg 17100%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 3 mg 150%
Potassium (K) 1068 mg 30.5%
Phosphorus (P) 294.1 mg 29.4%
Selenium (Se) 85.8 mcg 122.6%
Zinc (Zn) 7.5 mg 50%