Vigo, VIGO OIL CURED OLIVES, Olives
✓
Olives15 g

Calories in 1 olives (15 g)
80.5 calories, 54 from fat
 
Carbs
7.1 g
 
Proteins
0 g
 
Fat
6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Vigo, VIGO OIL CURED OLIVES, Olives have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Vigo, VIGO OIL CURED OLIVES, Olives contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
4%
Fiber
9%
Fat
19%
Saturated Fat
2%
Cholesterol
18%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vigo, VIGO OIL CURED OLIVES, Olives

Serving Size: olives (15g)

* Amount Per Serving
Calories 80.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 3.8 g 18.8%
Cholesterol 6 mg 2%
Sodium 422.8 mg 17.6%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 1 g 4%
Sugars (Added) 2.3 g 7.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 37.5 IU 0.8%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 23.7 mg 2.4%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.7 mg 1.5%
Phosphorus (P) 36 mg 3.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.7%