Vistas fileja ar senem un sieru
✓
Serving97 g

Calories in 1 Serving (97 g)
153.6 calories, 54 from fat
 
Carbs
3.8 g
 
Proteins
21.3 g
 
Fat
6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Vistas fileja ar senem un sieru has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Vistas fileja ar senem un sieru contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
1%
Carbs
2%
Fiber
9%
Fat
4%
Saturated Fat
18%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vistas fileja ar senem un sieru

Serving Size: Serving (97g)

* Amount Per Serving
Calories 153.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.8 g 4.2%
Cholesterol 54.6 mg 18.2%
Sodium 374.1 mg 15.6%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 16.1 IU 0.3%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.4 mg 0.7%
Vitamin D 6.2 mcg 1.5%
Vitamin E 0.4 mg 1.3%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 2.9 mg 0.3%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 185.4 mg 5.3%
Phosphorus (P) 121 mg 12.1%
Selenium (Se) 24.1 mcg 34.4%
Zinc (Zn) 0.8 mg 5.5%