VitaBrownie, Deep & Velvety Chocolate VitaBrownie Mix, Brownies
✓
Brownie57 g

Calories in 1 Brownie (57 g)
100 calories, 18 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • VitaBrownie, Deep & Velvety Chocolate VitaBrownie Mix, Brownies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (87.8%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Calcium (helps prevent cancer) and Potassium (helps improve the health of your bones).
  • VitaBrownie, Deep & Velvety Chocolate VitaBrownie Mix, Brownies contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (70% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(87.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
40%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

VitaBrownie, Deep & Velvety Chocolate VitaBrownie Mix, Brownies

Serving Size: Brownie (57g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 10 g 40%
Sugars (Added) 5.7 g 19%
Protein 4 g 8%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 30 mg 50%
Vitamin D 2.5 mcg 0.6%
Vitamin E 15 mg 50%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 48.9 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.1 mg 6.7%
Phosphorus (P) 162.9 mg 16.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 7.5 mg 50%