Vitalia, Flax Seed, Organic Golden Omega True Cold Milled
✓
Serving100 g

Calories in 1 serving (100 g)
560 calories, 369 from fat
 
Carbs
30 g
 
Proteins
20 g
 
Fat
41 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Vitalia, Flax Seed, Organic Golden Omega True Cold Milled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (very important in dealing with prostate disorders).
  • Vitalia, Flax Seed, Organic Golden Omega True Cold Milled contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (109% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
109%
Fiber
63%
Fat
20%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vitalia, Flax Seed, Organic Golden Omega True Cold Milled

Serving Size: serving (100g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 27.3 g 109.2%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 33.8 mg 112.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 260 mg 26%
Copper (Cu) 1.1 mg 53.6%
Iron (Fe) 5.8 mg 32%
Magnesium (Mg) 282.2 mg 70.5%
Manganese (Mn) 2.2 mg 109%
Potassium (K) 813 mg 23.2%
Phosphorus (P) 481 mg 48.1%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 3.1 mg 20.8%