Vitalicious VitaTops, Wild Blueberry
✓
Grams100 g

Calories in 1 grams (100 g)
176.4 calories, 16.2 from fat
 
Carbs
47.6 g
 
Proteins
7.1 g
 
Fat
1.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vitalicious VitaTops, Wild Blueberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (97.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Vitamin D (lowers the risk of heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Vitalicious VitaTops, Wild Blueberry contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(97.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
49%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vitalicious VitaTops, Wild Blueberry

Serving Size: grams (100g)

* Amount Per Serving
Calories 176.4 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 246.9 mg 10.3%
Total Carbohydrate 47.6 g 15.9%
Dietary Fiber 12.4 g 49.4%
Sugars (Added) 6 g 20%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 4545.5 IU 90.9%
Vitamin B6 1.8 mg 88.2%
Vitamin B12 5.3 mcg 88.2%
Vitamin C 52.9 mg 88.2%
Vitamin D 352.7 mcg 88.2%
Vitamin E 26.5 mg 88.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 352.7 mg 35.3%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 15.9 mg 88.2%
Magnesium (Mg) 85.7 mg 21.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 309.1 mg 8.8%
Phosphorus (P) 285.7 mg 28.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 13.2 mg 88.2%