VitaMuffin, BlueBran VitaMuffins, Deep Chocolate
✓
Muffin55 g

Calories in 1 muffin (55 g)
100 calories, 0 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • VitaMuffin, BlueBran VitaMuffins, Deep Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (184.5%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • VitaMuffin, BlueBran VitaMuffins, Deep Chocolate contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(184.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

VitaMuffin, BlueBran VitaMuffins, Deep Chocolate

Serving Size: muffin (55g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 5 g 20%
Sugars (Added) 4.4 g 14.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 5 mcg 1.3%
Vitamin E 30 mg 100%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.8 mg 40.2%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 160.4 mg 40.1%
Manganese (Mn) 0.8 mg 40.2%
Potassium (K) 24 mg 0.7%
Phosphorus (P) 314.3 mg 31.4%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 15 mg 100%