VitaMuffin, Deep Chocolate VitaMix, Chocolate Muffin Baking Mix
✓
Muffin57 g

Calories in 1 Muffin (57 g)
100 calories, 13.5 from fat
 
Carbs
26 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • VitaMuffin, Deep Chocolate VitaMix, Chocolate Muffin Baking Mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (87%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Calcium (helps prevent cancer) and Potassium (helps prevent muscle cramps).
  • VitaMuffin, Deep Chocolate VitaMix, Chocolate Muffin Baking Mix contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (63% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(87 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
36%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

VitaMuffin, Deep Chocolate VitaMix, Chocolate Muffin Baking Mix

Serving Size: Muffin (57g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 9 g 36%
Sugars (Added) 4.6 g 15.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 30 mg 50%
Vitamin D 2.5 mcg 0.6%
Vitamin E 15 mg 50%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 48.9 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.1 mg 6.7%
Phosphorus (P) 162.9 mg 16.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 7.5 mg 50%