VitaMuffin, Deep Chocolate VitaMuffin Mix, Deep Chocolate
✓
Ounce28 g

Calories in 1 ounce (28 g)
100 calories, 13.5 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • VitaMuffin, Deep Chocolate VitaMuffin Mix, Deep Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (99.3%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • VitaMuffin, Deep Chocolate VitaMuffin Mix, Deep Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (86% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(99.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
24%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

VitaMuffin, Deep Chocolate VitaMuffin Mix, Deep Chocolate

Serving Size: ounce (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 6 g 24%
Sugars (Added) 6.7 g 22.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 30 mg 50%
Vitamin D 2.5 mcg 0.6%
Vitamin E 15 mg 50%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 81.7 mg 20.4%
Manganese (Mn) 0.4 mg 20.4%
Potassium (K) 60.1 mg 1.7%
Phosphorus (P) 160 mg 16%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 7.5 mg 50%