Vitasoy, Smooth Vanilla Soymilk, Alternatives to Yogurt
✓
Oz227 g

Calories in 1 oz (227 g)
120.1 calories, 36.9 from fat
 
Carbs
12.9 g
 
Proteins
7 g
 
Fat
4.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vitasoy, Smooth Vanilla Soymilk, Alternatives to Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you build strong bones).
  • Vitasoy, Smooth Vanilla Soymilk, Alternatives to Yogurt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(36.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
4%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vitasoy, Smooth Vanilla Soymilk, Alternatives to Yogurt

Serving Size: oz (227g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 1.9 mg 95.3%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 300.1 mg 30%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 320.1 mg 9.1%
Phosphorus (P) 200 mg 20%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 2.3 mg 15.1%