Vitasoy, Unsweetened Organic Soy Milk, Organic
✓
Ml250 g

Calories in 1 ml (250 g)
40 calories, 11.7 from fat
 
Carbs
5 g
 
Proteins
2.5 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vitasoy, Unsweetened Organic Soy Milk, Organic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (431.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease) and Manganese (essential for healthy bones).
  • Vitasoy, Unsweetened Organic Soy Milk, Organic contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(431.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vitasoy, Unsweetened Organic Soy Milk, Organic

Serving Size: ml (250g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 113 mg 4.7%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 21797.5 IU 436%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 10 mg 16.7%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 256.4 mcg 320.5%
 
Minerals
Calcium (Ca) 82.5 mg 8.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 34.6 mg 8.6%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 617.5 mg 17.6%
Phosphorus (P) 74.5 mg 7.4%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.6 mg 3.9%