VitaTop, Banana Nut VitaTop, Multivitamin
✓
Vitatop55 g

Calories in 1 vitatop (55 g)
100 calories, 18 from fat
 
Carbs
22 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • VitaTop, Banana Nut VitaTop, Multivitamin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (83.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (keeps brain function strong), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • VitaTop, Banana Nut VitaTop, Multivitamin contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (58% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(83.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
32%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

VitaTop, Banana Nut VitaTop, Multivitamin

Serving Size: vitatop (55g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 105 mg 4.4%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 8 g 31.9%
Sugars (Added) 2.8 g 9.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 1 mg 49.5%
Vitamin B12 3 mcg 50.4%
Vitamin C 30 mg 50%
Vitamin D 2.5 mcg 0.6%
Vitamin E 15 mg 50.1%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 9 mg 50.1%
Magnesium (Mg) 47.1 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 157.1 mg 15.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 7.5 mg 50%