Vlasic, Pickle, Cucumber, Sweet, Crunchy Pickles
✓
Small Gherkin (2-1/2" Long)15 g
✓
Gherkin (2-3/4" Long)25 g
✓
Large Gherkin (3" Long)35 g
✓
Spear Gherkin20 g
✓
Slice7 g
✓
Midget Gherkin (2-1/8" Long)6 g
✓
Cup, Chopped160 g
✓
Cup, Sliced170 g

Calories in 1 small Gherkin (2-1/2" long) (15 g)
13.7 calories, 0.9 from fat
 
Carbs
3.2 g
 
Proteins
0.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vlasic, Pickle, Cucumber, Sweet, Crunchy Pickles have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Vlasic, Pickle, Cucumber, Sweet, Crunchy Pickles contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vlasic, Pickle, Cucumber, Sweet, Crunchy Pickles

Serving Size: small Gherkin (2-1/2" long) (15g)

* Amount Per Serving
Calories 13.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 68.6 mg 2.9%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 1.5 g 5%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 114.6 IU 2.3%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 9.2 mg 0.9%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 2.7 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%