Vogel, Nuts and Seeds Museli, No Added Salt or Sugar
✓
Serving45 g

Calories in 1 serving (45 g)
187 calories, 55.8 from fat
 
Carbs
24.7 g
 
Proteins
5.8 g
 
Fat
6.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Vogel, Nuts and Seeds Museli, No Added Salt or Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Vogel, Nuts and Seeds Museli, No Added Salt or Sugar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
18%
Fiber
10%
Fat
5%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vogel, Nuts and Seeds Museli, No Added Salt or Sugar

Serving Size: serving (45g)

* Amount Per Serving
Calories 187 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1 g 5%
Cholesterol 8.2 mg 2.7%
Sodium 104 mg 4.3%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 812.7 mg 23.2%
Phosphorus (P) 63 mg 6.3%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 1.7 mg 11.2%