Vogel, VOGEL'S Sunflower and Barley Toast, Salad Bar
✓
Serving100 g

Calories in 1 serving (100 g)
256 calories, 59.4 from fat
 
Carbs
37.1 g
 
Proteins
9.7 g
 
Fat
6.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vogel, VOGEL'S Sunflower and Barley Toast, Salad Bar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Vogel, VOGEL'S Sunflower and Barley Toast, Salad Bar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
12%
Carbs
15%
Fiber
10%
Fat
3%
Saturated Fat
6%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vogel, VOGEL'S Sunflower and Barley Toast, Salad Bar

Serving Size: serving (100g)

* Amount Per Serving
Calories 256 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 0.6 g 3%
Cholesterol 18.2 mg 6.1%
Sodium 380 mg 15.8%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 363.7 IU 7.3%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.1%
 
Minerals
Calcium (Ca) 181.8 mg 18.2%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 158 mg 4.5%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.4 mg 2.8%