Vrooman, Alfredo Sauce, Vegetarian
✓
Oz.ladle56 g

Calories in 1 oz.ladle (56 g)
267 calories, 225 from fat
 
Carbs
5 g
 
Proteins
6 g
 
Fat
25 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Alfredo Sauce, Vegetarian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system) and Iron (aids in transporting oxygen to the body cells).
  • Vrooman, Alfredo Sauce, Vegetarian contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
21%
Fiber
39%
Fat
7%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Alfredo Sauce, Vegetarian

Serving Size: oz.ladle (56g)

* Amount Per Serving
Calories 267 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 1.3 g 6.7%
Cholesterol 0 mg 0%
Sodium 562 mg 23.4%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 5.3 g 21.1%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 3.8 mg 12.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 52.7 mg 5.3%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 39.8 mg 10%
Manganese (Mn) 0.5 mg 24%
Potassium (K) 174.2 mg 5%
Phosphorus (P) 144.5 mg 14.4%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.8 mg 5.5%