Vrooman, Baked Potato, Plain
✓
Grams100 g

Calories in 1 grams (100 g)
185 calories, 0 from fat
 
Carbs
41 g
 
Proteins
6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Baked Potato, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (74.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (important for eliminating acne) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Vrooman, Baked Potato, Plain contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(74.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
36%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Baked Potato, Plain

Serving Size: grams (100g)

* Amount Per Serving
Calories 185 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 18 mg 0.8%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 9.1 g 36.4%
Sugars (Added) 12 g 40%
Protein 6 g 12%
 
Vitamins
Vitamin A 4545.5 IU 90.9%
Vitamin B6 1.8 mg 90.9%
Vitamin B12 5.5 mcg 90.9%
Vitamin C 54.5 mg 90.9%
Vitamin D 4.5 mcg 1.1%
Vitamin E 27.3 mg 90.9%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 36.4 mg 3.6%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 16.4 mg 90.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 127.3 mg 3.6%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 13.6 mg 90.9%