Vrooman, Bbq Spareribs, Prepared Foods/Processed Chicken Products
✓
Grams100 g

Calories in 1 grams (100 g)
389 calories, 216 from fat
 
Carbs
18 g
 
Proteins
24 g
 
Fat
24 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Bbq Spareribs, Prepared Foods/Processed Chicken Products have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease) and Magnesium (essential for proper hydration).
  • Vrooman, Bbq Spareribs, Prepared Foods/Processed Chicken Products contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(11.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
6%
Carbs
8%
Fiber
37%
Fat
35%
Saturated Fat
25%
Cholesterol
61%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Bbq Spareribs, Prepared Foods/Processed Chicken Products

Serving Size: grams (100g)

* Amount Per Serving
Calories 389 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Cholesterol 75 mg 25%
Sodium 1455 mg 60.6%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 6.7 mg 22.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 5.1 mg 28.6%
Magnesium (Mg) 71.1 mg 17.8%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 1642.9 mg 46.9%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%