Vrooman, Biscuits, Digestive, Chocolate
✓
Biscuit17 g

Calories in 1 Biscuit (17 g)
83.8 calories, 36.9 from fat
 
Carbs
11.2 g
 
Proteins
1 g
 
Fat
4.1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Biscuits, Digestive, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Iron (a vital element for muscle health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Vrooman, Biscuits, Digestive, Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
1%
Fiber
6%
Fat
9%
Saturated Fat
2%
Cholesterol
6%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Biscuits, Digestive, Chocolate

Serving Size: Biscuit (17g)

* Amount Per Serving
Calories 83.8 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 1.9 g 9.4%
Cholesterol 7 mg 2.3%
Sodium 134.9 mg 5.6%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 3.6 g 11.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 92.9 IU 1.9%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 10.6 mg 1.1%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.7 mg 1%
Phosphorus (P) 22.3 mg 2.2%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.3 mg 2.2%