Vrooman, Chocolate Cream Pie, Desserts
✓
Grams100 g

Calories in 1 grams (100 g)
394 calories, 189 from fat
 
Carbs
46 g
 
Proteins
5 g
 
Fat
21 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Chocolate Cream Pie, Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Vrooman, Chocolate Cream Pie, Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
11%
Fiber
32%
Fat
50%
Saturated Fat
9%
Cholesterol
15%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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131 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Chocolate Cream Pie, Desserts

Serving Size: grams (100g)

* Amount Per Serving
Calories 394 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 9.9 g 49.5%
Cholesterol 28.2 mg 9.4%
Sodium 351 mg 14.6%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 13 g 43.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 1057.8 IU 21.2%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 28.2 mg 2.8%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%