Vrooman, Crispy Fish, Variety Triple
✓
Grams100 g

Calories in 1 grams (100 g)
247 calories, 135 from fat
 
Carbs
16 g
 
Proteins
15 g
 
Fat
15 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Crispy Fish, Variety Triple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Vrooman, Crispy Fish, Variety Triple contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
5%
Carbs
3%
Fiber
23%
Fat
33%
Saturated Fat
13%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Crispy Fish, Variety Triple

Serving Size: grams (100g)

* Amount Per Serving
Calories 247 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6.6 g 32.9%
Cholesterol 39.5 mg 13.2%
Sodium 512 mg 21.3%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 131.6 IU 2.6%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 2.4 mg 3.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.1%
 
Minerals
Calcium (Ca) 184.2 mg 18.4%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 158 mg 4.5%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.4 mg 2.8%