Vrooman, Eggplant Marinara, Mediterranian Specialities
✓
Grams100 g

Calories in 1 grams (100 g)
75 calories, 36 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Eggplant Marinara, Mediterranian Specialities have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal).
  • Vrooman, Eggplant Marinara, Mediterranian Specialities contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
10%
Fiber
6%
Fat
4%
Saturated Fat
1%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Eggplant Marinara, Mediterranian Specialities

Serving Size: grams (100g)

* Amount Per Serving
Calories 75 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.8 g 4.2%
Cholesterol 4.2 mg 1.4%
Sodium 339 mg 14.1%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 416.7 IU 8.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.7 mg 1.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 284 mg 8.1%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%