Vrooman, Grilled Rib Eye Steak, Beef Delmonico
✓
Grams100 g

Calories in 1 grams (100 g)
585 calories, 360 from fat
 
Carbs
0 g
 
Proteins
63 g
 
Fat
40 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Grilled Rib Eye Steak, Beef Delmonico has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps improve the health of your bones).
  • Vrooman, Grilled Rib Eye Steak, Beef Delmonico contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (126% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
126%
Protein
1%
Carbs
0%
Fiber
62%
Fat
54%
Saturated Fat
48%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Grilled Rib Eye Steak, Beef Delmonico

Serving Size: grams (100g)

* Amount Per Serving
Calories 585 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 10.7 g 53.6%
Cholesterol 142.9 mg 47.6%
Sodium 143 mg 6%
Total Carbohydrate 0 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 63 g 126%
 
Vitamins
Vitamin A 37 IU 0.7%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 565 mg 16.1%
Phosphorus (P) 533 mg 53.3%
Selenium (Se) 62 mcg 88.6%
Zinc (Zn) 3.5 mg 23.3%