Vrooman, Mr. Rib, Steak
✓
Grams100 g

Calories in 1 grams (100 g)
619 calories, 252 from fat
 
Carbs
60 g
 
Proteins
31 g
 
Fat
28 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Mr. Rib, Steak has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health) and Potassium (helps prevent muscle cramps).
  • Vrooman, Mr. Rib, Steak contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (62% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(17.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
20%
Carbs
36%
Fiber
43%
Fat
60%
Saturated Fat
13%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Mr. Rib, Steak

Serving Size: grams (100g)

* Amount Per Serving
Calories 619 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 12 g 60%
Cholesterol 40 mg 13.3%
Sodium 1052 mg 43.8%
Total Carbohydrate 60 g 20%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 37.5 mg 125%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 1.1 mg 53.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 214.3 mg 53.6%
Manganese (Mn) 2.2 mg 109%
Potassium (K) 642.9 mg 18.4%
Phosphorus (P) 357.1 mg 35.7%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 3.2 mg 21.4%