Vrooman, Roast Turkey, Frozen Entrees
✓
Grams100 g

Calories in 1 grams (100 g)
217 calories, 72 from fat
 
Carbs
0 g
 
Proteins
22 g
 
Fat
8 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Roast Turkey, Frozen Entrees have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression) and Selenium (helps the regulation of hormones in the body).
  • Vrooman, Roast Turkey, Frozen Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
12%
Fat
26%
Saturated Fat
34%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Roast Turkey, Frozen Entrees

Serving Size: grams (100g)

* Amount Per Serving
Calories 217 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5.3 g 26.3%
Cholesterol 103 mg 34.3%
Sodium 71 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 325 mg 9.3%
Phosphorus (P) 212 mg 21.2%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 3 mg 20.2%