Vrooman, Sausage Egg Cheese Muffin
✓
Grams100 g

Calories in 1 grams (100 g)
657 calories, 405 from fat
 
Carbs
36 g
 
Proteins
25 g
 
Fat
45 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Sausage Egg Cheese Muffin has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones) and Zinc (very important in dealing with prostate disorders).
  • Vrooman, Sausage Egg Cheese Muffin contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (50% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(11 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
12%
Carbs
28%
Fiber
69%
Fat
36%
Saturated Fat
0%
Cholesterol
53%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Sausage Egg Cheese Muffin

Serving Size: grams (100g)

* Amount Per Serving
Calories 657 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 7.1 g 35.5%
Cholesterol 0 mg 0%
Sodium 1281 mg 53.4%
Total Carbohydrate 36 g 12%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 6 g 20%
Protein 25 g 50%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 142.9 mg 14.3%
Copper (Cu) 0.8 mg 39.8%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 90 mg 22.5%
Manganese (Mn) 2.7 mg 137.3%
Potassium (K) 543 mg 15.5%
Phosphorus (P) 206 mg 20.6%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 2 mg 13.4%