Vrooman, Sausage Gravy, Breakfast - A la Carte
✓
Oz Ladle56 g

Calories in 1 oz ladle (56 g)
118 calories, 90 from fat
 
Carbs
3 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Sausage Gravy, Breakfast - A la Carte has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Zinc (one of the most important nutrients for infants and new mothers) and Iron (important in regulating body temperature).
  • Vrooman, Sausage Gravy, Breakfast - A la Carte contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(21.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
0%
Fiber
15%
Fat
30%
Saturated Fat
10%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Sausage Gravy, Breakfast - A la Carte

Serving Size: oz ladle (56g)

* Amount Per Serving
Calories 118 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5.9 g 29.7%
Cholesterol 29.6 mg 9.9%
Sodium 280 mg 11.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 788.8 IU 15.8%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39.3 mcg 49.1%
 
Minerals
Calcium (Ca) 78.8 mg 7.9%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 127.1 mg 3.6%
Phosphorus (P) 52.1 mg 5.2%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1 mg 6.5%