Vrooman, Stir Fry Tofu, Prepared With Calcium Sulfate
✓
Grams100 g

Calories in 1 grams (100 g)
248 calories, 126 from fat
 
Carbs
12 g
 
Proteins
13 g
 
Fat
14 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Stir Fry Tofu, Prepared With Calcium Sulfate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Vrooman, Stir Fry Tofu, Prepared With Calcium Sulfate contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(10 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
9%
Fiber
22%
Fat
32%
Saturated Fat
14%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)
Vrooman, Stir Fry Tofu, Prepared With Calcium Sulfate Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Stir Fry Tofu, Prepared With Calcium Sulfate

Serving Size: grams (100g)

* Amount Per Serving
Calories 248 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6.3 g 31.5%
Cholesterol 40.7 mg 13.6%
Sodium 908 mg 37.8%
Total Carbohydrate 12 g 4%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 246 mg 7%
Phosphorus (P) 163 mg 16.3%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 0.9 mg 6.1%