Vrooman, Stir Fry Tofu, Prepared With Calcium Sulfate
✓
Grams100 g

Calories in 1 grams (100 g)
248 calories, 126 from fat
 
Carbs
12 g
 
Proteins
13 g
 
Fat
14 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Stir Fry Tofu, Prepared With Calcium Sulfate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process).
  • Vrooman, Stir Fry Tofu, Prepared With Calcium Sulfate contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
9%
Fiber
22%
Fat
32%
Saturated Fat
14%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Stir Fry Tofu, Prepared With Calcium Sulfate

Serving Size: grams (100g)

* Amount Per Serving
Calories 248 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6.3 g 31.5%
Cholesterol 40.7 mg 13.6%
Sodium 908 mg 37.8%
Total Carbohydrate 12 g 4%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 246 mg 7%
Phosphorus (P) 163 mg 16.3%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 0.9 mg 6.1%