Vrooman, Stuffed Zucchini, Breads-Rolls
✓
Grams100 g

Calories in 1 grams (100 g)
189 calories, 90 from fat
 
Carbs
10 g
 
Proteins
17 g
 
Fat
10 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Stuffed Zucchini, Breads-Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Vrooman, Stuffed Zucchini, Breads-Rolls contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
3%
Carbs
2%
Fiber
15%
Fat
11%
Saturated Fat
34%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Stuffed Zucchini, Breads-Rolls

Serving Size: grams (100g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.3 g 11.3%
Cholesterol 103 mg 34.3%
Sodium 273 mg 11.4%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 326.7 IU 6.5%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 2.2 mcg 36.8%
Vitamin C 1.9 mg 3.2%
Vitamin D 8.5 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 282 mg 8.1%
Phosphorus (P) 267 mg 26.7%
Selenium (Se) 28.7 mcg 41%
Zinc (Zn) 0.9 mg 6.1%