Vrooman, Szechwan Veg Stir Fry
✓
Grams100 g

Calories in 1 grams (100 g)
80 calories, 9 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Szechwan Veg Stir Fry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Vrooman, Szechwan Veg Stir Fry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
2%
Cholesterol
37%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Szechwan Veg Stir Fry

Serving Size: grams (100g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 5 mg 1.7%
Sodium 894 mg 37.3%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 6 g 20%
Protein 4 g 8%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.9 mcg 15%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 2.5 mg 8.3%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.3 mg 0.2%
Phosphorus (P) 100 mg 10%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.4 mg 2.7%