Vrooman, Tomatoes, Red, Ripe, November Thru May Average
✓
Medium Whole (2-3/5" Dia)123 g
✓
Italian Tomato62 g
✓
Slice, Medium (1/4" Thick)20 g
✓
Large Whole (3" Dia)182 g
✓
Wedge (1/4 Of Medium Tomato)31 g
✓
Slice, Thick/large (1/2" Thick)27 g
✓
Slice, Thin/small15 g
✓
Cup, Chopped Or Sliced180 g
✓
Cup Cherry Tomatoes149 g
✓
Cherry17 g
✓
Medium Whole (2-3/5" Dia)123 g
✓
Plum Tomato62 g
✓
Tomato123 g

Calories in 1 medium whole (2-3/5" dia) (123 g)
26 calories, 3.6 from fat
 
Carbs
5.7 g
 
Proteins
1 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Tomatoes, Red, Ripe, Raw, November Thru May Average has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (259.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies) and Iron (plays a key role in providing strength to the immune system).
  • Vrooman, Tomatoes, Red, Ripe, Raw, November Thru May Average contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(259.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
3 min
7 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Tomatoes, Red, Ripe, Raw, November Thru May Average

Serving Size: medium whole (2-3/5" dia) (123g)

* Amount Per Serving
Calories 26 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 11 mg 0.5%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 15 IU 0.3%
Vitamin B6 5 mg 250%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 273.1 mg 7.8%
Phosphorus (P) 29.5 mg 3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.7%