Vrooman, Veg Chow Mein
✓
Grams100 g

Calories in 1 grams (100 g)
144 calories, 54 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Veg Chow Mein has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Vrooman, Veg Chow Mein contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
6%
Fiber
9%
Fat
6%
Saturated Fat
1%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Veg Chow Mein

Serving Size: grams (100g)

* Amount Per Serving
Calories 144 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.1 g 5.7%
Cholesterol 3.8 mg 1.3%
Sodium 769 mg 32%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 194.8 IU 3.9%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 5.7 mg 9.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 97.4 mg 9.7%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 273 mg 7.8%
Phosphorus (P) 53 mg 5.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 1.9%