WaBa Grill, Half Half Veggie Bowl, Side
✓
Bowl498 g

Calories in 1 bowl (498 g)
510 calories, 117 from fat
 
Carbs
56 g
 
Proteins
43 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • WaBa Grill, Half Half Veggie Bowl, Side has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
  • WaBa Grill, Half Half Veggie Bowl, Side contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
19%
Carbs
24%
Fiber
20%
Fat
20%
Saturated Fat
38%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

WaBa Grill, Half Half Veggie Bowl, Side

Serving Size: bowl (498g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 115 mg 38.3%
Sodium 210 mg 8.7%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 43 g 86%
 
Vitamins
Vitamin A 3557.2 IU 71.1%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 32.9 mg 54.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39.8 mcg 49.8%
 
Minerals
Calcium (Ca) 122 mg 12.2%
Copper (Cu) 0.5 mg 23.4%
Iron (Fe) 9.2 mg 50.9%
Magnesium (Mg) 74.7 mg 18.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 288.8 mg 28.9%
Selenium (Se) 77.7 mcg 111%
Zinc (Zn) 2.7 mg 17.9%