Waffle House, Hashbrowns, Plain
✓
Grams100 g

Calories in 1 grams (100 g)
139.5 calories, 69.75 from fat
 
Carbs
10.2 g
 
Proteins
8.2 g
 
Fat
18.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle House, Hashbrowns, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Waffle House, Hashbrowns, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
7%
Fiber
28%
Fat
17%
Saturated Fat
9%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle House, Hashbrowns, Plain

Serving Size: grams (100g)

* Amount Per Serving
Calories 139.5 cal
Calories from Fat 69.75 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 3.4 g 17%
Cholesterol 25.9 mg 8.6%
Sodium 483.7 mg 20.2%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.3%
 
Vitamins
Vitamin A 689.7 IU 13.8%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 8.3 mg 13.8%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 258.6 mg 25.9%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 414.3 mg 11.8%
Phosphorus (P) 203 mg 20.3%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.8 mg 5.1%