Waitrose, Beef Shin and Bone Marrow
✓
Grams, Edible Portion100 g

Calories in 1 grams, edible portion (100 g)
143 calories, 63 from fat
 
Carbs
0.3 g
 
Proteins
19.4 g
 
Fat
7 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Beef Shin and Bone Marrow has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Waitrose, Beef Shin and Bone Marrow contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(25 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
2%
Fiber
11%
Fat
17%
Saturated Fat
32%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Waitrose, Beef Shin and Bone Marrow Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Beef Shin and Bone Marrow

Serving Size: grams, edible portion (100g)

* Amount Per Serving
Calories 143 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.3 g 16.5%
Cholesterol 95 mg 31.7%
Sodium 100 mg 4.2%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 37%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 397 mg 11.3%
Phosphorus (P) 267 mg 26.7%
Selenium (Se) 38.2 mcg 54.6%
Zinc (Zn) 2.4 mg 16.1%