Waitrose, Beetroot Falafels, Taste The Difference
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Falafels44 g

Calories in 1 falafels (44 g)
113 calories, 61.2 from fat
 
Carbs
8.5 g
 
Proteins
2.5 g
 
Fat
6.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Beetroot Falafels, Taste The Difference has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Waitrose, Beetroot Falafels, Taste The Difference contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
15%
Fiber
11%
Fat
3%
Saturated Fat
3%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Beetroot Falafels, Taste The Difference

Serving Size: falafels (44g)

* Amount Per Serving
Calories 113 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 0.6 g 3%
Cholesterol 10.1 mg 3.4%
Sodium 130 mg 5.4%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 14.7 IU 0.3%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 6.6 mg 10.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.7 mg 3.4%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.5 mg 3.1%