Waitrose, Chickpeas, Canned in Water
✓
Can80 g
✓
Can120 g

Calories in 1 can (80 g)
96.7 calories, 20.7 from fat
 
Carbs
12.9 g
 
Proteins
5.7 g
 
Fat
2.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Chickpeas, Canned in Water has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (54.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones), Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health) and Vitamin C (helps prevent cardiovascular diseases).
  • Waitrose, Chickpeas, Canned in Water contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(54.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
13%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Chickpeas, Canned in Water

Serving Size: can (80g)

* Amount Per Serving
Calories 96.7 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 8 mg 0.3%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.5%
 
Vitamins
Vitamin A 66.7 IU 1.3%
Vitamin B6 0.7 mg 36.7%
Vitamin B12 0 mcg 0%
Vitamin C 5.2 mg 8.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 8.3 mg 46%
Magnesium (Mg) 152 mg 38%
Manganese (Mn) 0 mg 0%
Potassium (K) 654.4 mg 18.7%
Phosphorus (P) 280 mg 28%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 2.8 mg 18.7%