Waitrose, Chocolate Mini Pie, Single Serve
✓
Pie24 g

Calories in 1 Pie (24 g)
109.2 calories, 54 from fat
 
Carbs
12.2 g
 
Proteins
1.2 g
 
Fat
6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Chocolate Mini Pie, Single Serve has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Waitrose, Chocolate Mini Pie, Single Serve contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.6 cal/g)
Nutrition Density
Medium
Density
(2.8 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
1%
Fiber
9%
Fat
16%
Saturated Fat
3%
Cholesterol
4%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Waitrose, Chocolate Mini Pie, Single Serve Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Chocolate Mini Pie, Single Serve

Serving Size: Pie (24g)

* Amount Per Serving
Calories 109.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.1 g 15.6%
Cholesterol 7.8 mg 2.6%
Sodium 88.5 mg 3.7%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0.2 g 1%
Sugars (Added) 4.8 g 16%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 10.4 mg 1%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 28.1 mg 2.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.2 mg 1.2%