Waitrose, Hake Fillets, Fresh
✓
Serving100 g

Calories in 1 serving (100 g)
88 calories, 18 from fat
 
Carbs
1.6 g
 
Proteins
16 g
 
Fat
2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Hake Fillets, Fresh, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (43%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Waitrose, Hake Fillets, Fresh, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(43 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
2%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Hake Fillets, Fresh, Raw

Serving Size: serving (100g)

* Amount Per Serving
Calories 88 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 83 mg 3.5%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 1.6 mcg 26.8%
Vitamin C 1 mg 1.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 54 mg 5.4%
Copper (Cu) 0 mg 2%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 1%
Potassium (K) 274 mg 7.8%
Phosphorus (P) 187.7 mg 18.8%
Selenium (Se) 64.3 mcg 91.8%
Zinc (Zn) 0.4 mg 2.3%