Waitrose, Mange Tout Peas, Fresh, Trimmed
✓
Grams100 g

Calories in 1 grams (100 g)
38 calories, 1.8 from fat
 
Carbs
6.8 g
 
Proteins
3.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Mange Tout Peas, Fresh, Trimmed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (38.8%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Vitamin D (fights infections including cold and the flu).
  • Waitrose, Mange Tout Peas, Fresh, Trimmed contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(38.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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13 min
5 min
10 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Mange Tout Peas, Fresh, Trimmed

Serving Size: grams (100g)

* Amount Per Serving
Calories 38 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 2 mg 0.7%
Sodium 2 mg 0.1%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 203 IU 4.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 1 mg 1.7%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 129 mg 12.9%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 171 mg 4.9%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.7%