Waitrose, Pimento Stuffed Olives, in a Herb Dressing
✓
Grams100 g

Calories in 1 grams (100 g)
161 calories, 152.1 from fat
 
Carbs
0.2 g
 
Proteins
1.3 g
 
Fat
16.9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Pimento Stuffed Olives, in a Herb Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
  • Waitrose, Pimento Stuffed Olives, in a Herb Dressing contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
6%
Fiber
26%
Fat
14%
Saturated Fat
0%
Cholesterol
66%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Pimento Stuffed Olives, in a Herb Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 161 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 2.7 g 13.5%
Cholesterol 0 mg 0%
Sodium 1592 mg 66.3%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 346 IU 6.9%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 94 mg 9.4%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 9 mg 0.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%